About The Workshop
This workshop ran on Thursday, July 16, 2026 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Postpartum experiences can have a significant impact on mental health, yet they are often minimized, misunderstood, or reduced to “just hormones.” Many individuals navigate intense emotional shifts, changes in identity, and a sense of loss of who they once were—while also being expected to feel grateful, happy, and adjusted.
These experiences can bring feelings of overwhelm, isolation, guilt, or disconnection, especially when there is limited space to speak openly about them. For some, it can feel like they are no longer themselves, but aren’t yet sure who they are becoming.
This session explores the emotional, relational, and identity changes that can occur postpartum, how these experiences impact mental health, and how expectations, support systems, and societal narratives can either ease or intensify that transition. Participants will also learn how to respond in ways that feel validating, supportive, and grounded in compassion.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Thursday, July 16
10:00am to 11:00am
0.00 per person
Online
LEARNING OUTCOMES
- Recognize common postpartum mental health experiences, including anxiety, depression, overwhelm, and emotional disconnection
- Understand how identity shifts after birth can impact sense of self, relationships, and emotional well-being
- Explore how societal expectations and silence can contribute to guilt, shame, or feeling “not enough”
- Learn ways to support postpartum mental health that center validation, presence, and non-judgment
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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