About The Workshop
This workshop ran on Monday, June 15, 2026 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Living with a learning disability can have a profound impact on mental health, particularly when individuals repeatedly experience being “behind,” singled out, or misunderstood in environments that prioritize one way of learning. Over time, these experiences can shape self-esteem, increase anxiety, and contribute to internalized beliefs of not being capable or “good enough.”
For many, it is not the learning disability itself that creates the greatest distress—but how systems respond to it. Educational and social environments can unintentionally isolate, label, or overlook individuals, reinforcing feelings of difference rather than belonging.
This session explores the emotional and psychological impact of these experiences, how they show up in behaviour and mental health, and how shifting toward more inclusive, responsive, and strengths-based approaches can better support both learning and overall well-being.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Monday, June 15
10:00am to 11:00am
0.00 per person
Online
LEARNING OUTCOMES
- Understand the connection between learning disabilities and mental health, including impacts on self-esteem, anxiety, and emotional regulation
- Explore the emotional experience of feeling “different,” behind, or misunderstood, and how this may present in behaviour
- Examine how educational and social systems can contribute to isolation, stigma, and unmet needs
- Identify practical, strengths-based ways to support individuals with learning disabilities in ways that promote inclusion, confidence, and mental well-being
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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