About The Workshop
This workshop ran on Tuesday, June 23, 2026 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Queer and trans communities have long created networks of care in the face of exclusion. This workshop invites participants (from both the 2SLGBTQ+ community and all allies!) to learn from these practices—exploring how systemic stress affects mental health, why emotions like grief and anger are valid, and how chosen family supports well-being. We’ll also discuss tangible ways anyone can build more intentional, supportive communities in their own lives.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Tuesday, June 23
10:00am to 11:00am
0.00 per person
Online
LEARNING OUTCOMES
- Understand how systemic stress and exclusion impact mental health in queer and trans communities.
- Recognize grief, anger, and resilience as valid emotional responses to lived experience.
- Explore the role of chosen family and community care in supporting wellbeing.
- Identify practical ways to build more intentional, supportive communities in everyday life.
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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