About The Workshop
This workshop ran on Friday, October 10, 2025 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Emergencies, disasters, and everyday stressors can shake our sense of safety, and our mental health often suffers in silence. When the world feels chaotic, we need each other more than ever.
In honour of World Mental Health Day, this free virtual workshop is a call to action: to take steps every day to protect your mental health and support the well-being of others. We’ll talk about why connection can feel unsafe or overwhelming, especially for those carrying trauma, and how shame, fear, and judgement get in the way of accessing care and building supportive relationships.
This session will offer simple grounding techniques and tangible tools to support your mental health, even in moments of crisis. Together, we’ll explore simple but powerful ways to create emotionally safe spaces, respond with curiosity instead of criticism, and build the kind of community that helps people stay well – even in hard times
Friday, October 10
10am to 11am
0 per person
Online
LEARNING OUTCOMES
In this webinar, you will:
- Learn how crises and disconnection impact our mental health
- Gain tools and resources to support emotional safety and mutual care
- Explore small actions that make a big difference in community well-being
- Reflect on your role in making mental health support accessible, inclusive, and responsive
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is for anyone who wants to strengthen their own mental health while also supporting others — including community members, caregivers, service providers, and anyone impacted by stress, trauma, or crisis.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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