About The Workshop
You spend your days caring for people through some of the hardest moments of their lives. You witness grief, trauma, crisis, uncertainty, recovery, and hope (sometimes all in the same shift). Most days, there isn’t time to stop and notice what carrying all of that asks of you. Somewhere along the way, many people working in healthcare and social services have come to believe that carrying it all is simply part of the job.
This isn’t another workshop about becoming more resilient or adding one more thing to your plate. It’s a chance to pause, take a breath together, and put words to experiences that often go unnamed: compassion fatigue, moral distress, cumulative stress, grief, and the emotional weight of caring. Most importantly, it’s a chance to be in a room with people who understand the work, because no one should have to carry it alone.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Tuesday, December 8
12noon to 1:00pm
0.00 per person
Online
LEARNING OUTCOMES
- A chance to pause and reflect on everything your work asks of you.
- Language for experiences you’ve likely had, but may never have named.
- A reminder that the way you feel makes sense in the context of the work you do.
- A stronger sense of connection with colleagues who understand what this work can hold.
- Permission to care for yourself with the same compassion you offer others.
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
BOOKING
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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