About The Workshop
You notice when a student isn’t themselves. You celebrate their successes, worry about them when they’re struggling, and often carry conversations home that nobody else heard. Alongside teaching, you’re responding to behaviour, supporting families, managing competing demands, and trying to meet the needs of every student in front of you. Some days it can feel like no matter how much you give, there’s always more that could be done.
This workshop begins by recognizing the realities of education today—not just the work that’s written in your job description, but the invisible work that comes with caring for young people. Together, we’ll make sense of the emotional weight many educators carry, explore the difference between caring deeply and carrying everything, and reconnect with the reasons this work matters. Caring for students deeply shouldn’t have to mean losing yourself in the process.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Friday, November 20
10:00am to 11:00am
0.00 per person
Online
LEARNING OUTCOMES
- A chance to reflect on the invisible work you do every day.
- Language for experiences like emotional labour, moral distress, and cumulative stress.
- Greater clarity about the difference between caring deeply and carrying everything.
- A renewed sense of connection with colleagues who understand the work.
- Permission to care for yourself without feeling like you’re caring less for your students.
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
BOOKING
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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