About The Workshop
This workshop ran on Monday, December 8, 2025 and is therefore no longer available. Please take a moment to browse our list of available workshops.
The holiday season can be a joyful time, but it often brings added pressures that affect our mental health and well-being. This workshop provides practical strategies to help participants recognize and manage holiday-related stress before it becomes overwhelming. Through interactive activities, participants will explore grounding and breathing techniques that can be used in everyday moments of tension. We will also guide participants in creating a personalized “stress survival kit” to draw on during busy or difficult times. Discussions will focus on balancing obligations with self-care and setting healthy boundaries with family, friends, and work. By the end of the session, participants will leave with tools they can use immediately to experience the holidays with greater calm and resilience.
Monday, December 8
11:00am to 12:00pm
0.00 per person
Online
LEARNING OUTCOMES
- Learn and practice grounding and breathing techniques to reduce stress in real time.
- Develop a personal “stress survival kit” tailored to individual needs and coping styles.
- Explore strategies for balancing competing holiday obligations while maintaining self-care.
- Build confidence in setting and communicating healthy boundaries during the holiday season.
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
What if the workshop is full?
Space is limited to 30 participants per session. If the workshop is full, you’ll have the option to join the waitlist. We will contact you if a spot becomes available or if we add another session.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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