About The Workshop
Construction is built on teamwork. You rely on the people around you to work safely, solve problems, and get the job done. Looking out for each other has always been part of the work… But life doesn’t stay at home when the workday starts. Stress, financial pressure, injuries, family responsibilities, and everything else people carry can show up on the job site, even when nobody talks about it.
This workshop isn’t about having all the answers or turning anyone into a counsellor. It’s about recognizing when someone isn’t quite themselves, knowing how to check in, and understanding that looking after the crew includes mental health too. Sometimes the strongest thing we can do is let someone know they don’t have to figure it out alone.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Wednesday, January 6
3:30pm to 4:30pm
0.00 per person
Online
LEARNING OUTCOMES
- A better understanding of how stress can show up on the job site.
- Practical ways to check in with a coworker without making it awkward.
- Simple language you can use when you’re worried about someone.
- Greater confidence that supporting mental health is part of a strong safety culture.
- A reminder that having someone’s back goes beyond the work itself.
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
BOOKING
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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