About The Workshop
This workshop ran on Tuesday, August 18, 2026 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Transitions like returning to school can have a significant impact on children’s mental health, often showing up in ways that are misunderstood—such as increased anxiety, irritability, withdrawal, or behavioural changes. What may look like “acting out,” avoidance, or resistance is often a child’s way of communicating overwhelm, uncertainty, or a lack of safety.
For many children, transitions disrupt routine, predictability, and a sense of control. This can be especially challenging for those already navigating anxiety, learning differences, or previous negative school experiences. Without the right support, these moments can lead to increased stress, emotional overwhelm, and disconnection.
This session focuses on understanding what children are expressing through their behaviour and how to respond in ways that build trust, connection, and a sense of safety—rather than shame or punishment.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Tuesday, August 18
10:00am to 11:00am
0.00 per person
Online
LEARNING OUTCOMES
- Identify how stress, anxiety, and overwhelm show up in children’s behaviour (e.g., avoidance, irritability, shutdown)
- Understand how transitions impact emotional regulation, sense of safety, and predictability
- Explore how children express mental health differently than adults, and why behaviour is often a form of communication
- Learn supportive strategies that strengthen connection, co-regulation, and emotional safety
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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