About The Workshop
This workshop ran on Thursday, October 30, 2025 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Gain practical strategies to foster a supportive environment, promote mental well-being, and cultivate empathy among colleagues. Join us for an interactive virtual seminar designed to help organizations foster supportive and empathetic work environments. This session will provide practical strategies to enhance mental well-being, cultivate empathy, and promote inclusive communication among colleagues.
Whether you’re a leader, HR professional, or team member committed to fostering a positive work culture, this workshop offers the tools and insights to make compassion a cornerstone of your organization. Let’s work together to build a workplace where everyone can thrive.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Thursday, October 30
11:00am to 12:00pm
0.00 per person
Online
LEARNING OUTCOMES
- Understand the distinction between mental health and mental illness
- Identify strategies for supporting mental health in the workplace
- Define compassion and its components
- Explain the role of self-care in cultivating compassion in the workplace and implement practical self-care strategies
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly here.
What if the workshop is full?
Space is limited to 30 participants per session. If the workshop is full, you’ll have the option to join the waitlist. We will contact you if a spot becomes available or if we add another session.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the workshop?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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