About The Workshop
90 minutes
Starting at $1200 per workshop
Stress is a natural part of life, but when it becomes prolonged or overwhelming, it can affect our mental well-being, relationships, and ability to function effectively at work. Understanding how stress shows up and learning healthy ways to manage it can help individuals build resilience and maintain overall well-being.
Coping with Stress is an interactive workshop that helps participants better understand the impact of stress on their lives while exploring practical strategies to regulate stress, strengthen healthy boundaries, and support long-term well-being.
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LEARNING OUTCOMES
- Understand the relationship between stress, mental well-being, and workplace functioning.
- Recognize the physical, emotional, and behavioural signs of stress.
- Practice practical stress regulation strategies.
- Build sustainable habits that support resilience and well-being.
FREQUENTLY ASKED QUESTIONS
Are workshops in-person, a hybrid or both?
Our workshops are offered virtually and can be brought to your location via facilitators with a covid sensitive approach to ensure the safety of everyone involved within the workshop
What’s the best way to reach out if I have any further questions?
To reach out if you have further questions surrounding workshops or if you are interested in a workshop that is not on the website please email: workshops@cmhato.org
What is the cancellation policy for workshops?
- CMHA Toronto reserves the right to cancel or postpone workshops due to the following: under enrollment, instructor illness, inclement weather, and or due to public health recommendations related to a public health concern that limits our ability to safely deliver our workshops and / or programs
- If a workshop is cancelled, an alternative date will be discussed or clients will receive a full refund
- Refunds will only be provided in the event a workshop had been cancelled by CMHA Toronto
- If plans change after you have registered, the following may be done:
- The workshop can be transferred to another date only upon provision of a notification email to workshops@cmhato.org, 10+ business days prior to the start of training registered by your company. A $20 dollar admission fee will be applied and is payable at the time of the transfer request.
- We do not consider requests to transfer less than ten business days prior to a workshop date
- If you fail to attend your scheduled workshops without notifying us, your fee will be forfeited
If my organization is outside of the greater Toronto area, can I still apply for a workshop?
We encourage workshops to be run by the CMHA location within the vicinity of your organization, however if your local CMHA does not offer a particular workshop that you are looking for, such workshops can be provided virtually through CMHA Toronto.
How many participants can attend each workshop?
Virtual workshops are usually capped at 100 people within an online meeting setting
The number of participants involved within each workshop allows for varying workshop environment and delivery
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- Workshops with a large number of participants take an informative approach, where individuals are provided with the information from the workshop.
- In contrast, workshops with less participants take on a participatory approach, where participants can be more engaged with the facilitator and activities throughout the workshop.
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WORKSHOP Booking
Please contact us to request a workshop. All inquiries will receive a reply within one business day
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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