About The Workshop
This workshop ran on Tuesday, July 8, 2025 and is therefore no longer available. Please take a moment to browse our list of available workshops.
Explore practical ways to prioritize your well-being and develop a more compassionate relationship with yourself. Through meaningful discussions and hands-on exercises, you’ll gain strategies to manage stress, cultivate mindfulness, and challenge self-critical thoughts.
Whether you’re looking to establish new self-care habits or refresh your approach, this session offers valuable tools to help you navigate life’s demands with greater balance and kindness. Invest in yourself and take the first step toward a more compassionate mindset.
This is a complimentary workshop made possible thanks to funding from the Government of Canada.
Tuesday, July 8
14:00 GMT-3 to 15:00 GMT-3
0.00 per person
Online
LEARNING OUTCOMES
- Define the importance of self-care practice
- Identify what self-care needs are for myself
- Use practical tools to incorporate self-care strategies
- Implement a self-care action plan to maintain my wellness
FREQUENTLY ASKED QUESTIONS
Who is this workshop for?
This free, virtual workshop is open to anyone who is looking to improve their well-being and build a more compassionate relationship with themselves. No prior experience or background is necessary.
How do I sign up?
You can register directly through our website:
Register here
What if the workshop is full?
Space is limited to 30 participants per session. If the workshop is full, you’ll have the option to join the waitlist. We will contact you if a spot becomes available or if we add another session.
Is this an in-person or virtual workshop?
This is a virtual workshop held on Microsoft Teams. A link to join the session will be emailed to you after you register.
Do I need to download Microsoft Teams to attend?
No. You can join the workshop using your web browser if you prefer not to download the Teams app. However, we recommend using a stable internet connection for the best experience.
What should I expect from the session?
This interactive, one-hour workshop will explore five practical ways to nurture your mental health and well-being through self-care and self-compassion. You’ll leave with simple strategies you can use in your everyday life.
Will I be expected to share personal experiences?
No one is required to share. While there are opportunities for reflection and optional participation, you are welcome to simply listen and take in the information.
Will the session be recorded?
No. To protect the privacy and comfort of all participants, the workshop will not be recorded.
Who leads the session?
The session is led by a trained mental health professional from CMHA Toronto, with expertise in wellness promotion and trauma-informed care.
Who can I contact if I have questions?
If you have any questions about the workshop or your registration, please email us at workshops@cmhato.org.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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