Stress & Anxiety
At CMHA Toronto, we're dedicated to providing high-quality mental health workshops and trainings across Toronto. Our team has designed these workshops to address the specific needs of our community and promote the mental health and wellness of all.
As we continue to revamp our workshops, please email email@example.com if you don't see a topic that interests you or are looking for a custom workshop to suit your needs.
- 14 hrs
ASIST, from LivingWorks, is a 2-day course designed to help individuals recognize the risk of suicide and learn how to
This workshop is aimed to provide attendees with a deeper understanding of stress and how it can impact our lives.
In this workshop, participants will gain insight into the struggles employees may be experiencing, and learn strategies for planning psychologically
We discuss common issues and explore the impact of stigmatizing language and beliefs on mental health in the workplace and
- 3 hours
This session focuses on helping participants spot and challenge assumptions they may have about mental illness.
SafeTALK, from LivingWorks, is a half-day alertness training that prepares anyone 15 or older, regardless of prior experience or training,