Our Workshops

Stress & Anxiety

At CMHA Toronto, we're dedicated to providing high-quality mental health workshops and trainings across Toronto. Our team has designed these workshops to address the specific needs of our community and promote the mental health and wellness of all.

As we continue to revamp our workshops, please email workshops@cmhato.org if you don't see a topic that interests you or are looking for a custom workshop to suit your needs.

Two people holding hands
  • 14 hrs
Applied Suicide Intervention Skills Training (ASIST)
ASIST, from LivingWorks, is a 2-day course designed to help individuals recognize the risk of suicide and learn how to
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Group working around a table
  • 90 minutes
Coping with Stress
This workshop is aimed to provide attendees with a deeper understanding of stress and how it can impact our lives.
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Group gathered around laptops and phones
  • 90 minutes
Dealing with Transitions: Re-entry into Shared Workspaces
In this workshop, participants will gain insight into the struggles employees may be experiencing, and learn strategies for planning psychologically
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  • 90 minutes
Embracing Mental Health: Flourishing in the Workplace
We discuss common issues and explore the impact of stigmatizing language and beliefs on mental health in the workplace and
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Two people talking
  • 3 hours
Face to face: Understanding Mental illness
This session focuses on helping participants spot and challenge assumptions they may have about mental illness.
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Two people talking
  • 90 minutes
safeTALK
SafeTALK, from LivingWorks, is a half-day alertness training that prepares anyone 15 or older, regardless of prior experience or training,
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