Join us in February for this fitness-based mental health initiative that will engage Canadians of all ages and from all walks of life to:
The Push Up ChallengeWhat's Involved
Push-ups or sit-ups, squats, or whatever you like
Each day, you’ll get a mental health fact and a daily goal related to that fact. You can track your progress through a dedicated app which also allows you to fundraise and see how your team is doing.
The Push Up ChallengeHow you can participate
Whichever way to choose to “push up” you’ll be supporting accessible, quality care for Toronto residents through programs, research and advocacy that create belonging and hope.