About The Program
Family Intervention Therapy (FIT) is a structured, psycho-educational program designed to support families in fostering healthier relationships and communication while navigating mental health issues.
FIT brings together individuals living with schizophrenia or a psychosis related disorder and their immediate loved ones for a series of weekly group sessions spanning 12-14 weeks. Through these sessions, families learn techniques to express emotions constructively, actively listen, make positive requests, and navigate difficult feelings. This therapy is designed for individuals diagnosed with schizophrenia or a psychosis related disorder. It is not appropriate for other mental health concerns such as depression and anxiety.
Key features of FIT include a whole-family approach, recognizing the interconnected impact of mental health within the family dynamic, present-focused strategies, promoting forward movement and positive change, and skill development that empowers families with tools to identify early signs of mental health crises and strategies to manage them together.
Please note, FIT is only available to people in Toronto.
Who's It For
Individuals living with schizophrenia or psychosis and their families. All participants must be 18+.
How IT Works
- Complete the screener and the referral form
- Once the referral is accepted, the client will be matched with a FIT therapist
- The client and family work together with their therapist to advance their recovery. The individual living with psychosis or schizophrenia must participate in the therapy
Referral
FORM
Phone
Email
FREQUENTLY ASKED QUESTIONS
What is Family Intervention Therapy (FIT)?
FIT is a therapeutic approach designed to support families and their loved ones living with schizophrenia or psychosis. It focuses on improving communication, understanding, and relationships within families while addressing the impact of mental health issues on family dynamics.
Who is FIT for?
FIT is ideal for:
- Families who want to better understand and support a loved one living with schizophrenia or psychosis.
- Individuals with mental health challenges seeking improved family relationships.
- Families experiencing conflict, stress, or challenges related to mental health and wellness.
Do I have to be in Toronto to participate?
Yes, FIT at CMHA Toronto is only open to Toronto residents. FIT is also being offered at other agencies.
What are the benefits of FIT?
FIT helps families by:
- Enhancing communication and understanding.
- Building resilience and problem-solving skills.
- Reducing conflict and fostering healthier relationships.
- Creating a supportive environment for recovery and wellness.
How is FIT different from individual therapy?
While individual therapy focuses on personal growth and coping strategies, FIT addresses the dynamics within a family system. It emphasizes how family members interact, communicate, and influence each other, aiming to create a collaborative and supportive environment.
Who provides FIT at CMHA Toronto?
FIT is facilitated by trained therapists specializing in family and relational dynamics. They use evidence-based practices tailored to the unique needs of each family.
What can families expect during FIT sessions?
During FIT sessions, families will:
- Explore family dynamics and patterns.
- Develop skills to improve communication and resolve conflicts.
- Learn strategies to support loved ones living with psychosis or schizophrenia.
- Collaborate on setting goals and creating a supportive action plan.
Is FIT available virtually or in person?
FIT is offered primarily in person. Virtual sessions may be accommodated on a case-by-case basis. Please check with your FIT therapist once accepted into the program.
How can families access FIT at CMHA Toronto?
To learn more or enroll in FIT, please email info@cmhato.org
FIT will begin accepting referral forms in April 2025.
Is there a cost associated with FIT?
FIT is offered at no cost.
What makes FIT a valuable addition to CMHA Toronto's counselling toolkit?
FIT reflects CMHA Toronto’s commitment to holistic and inclusive care by addressing the critical role families play in recovery and long-term well-being. By empowering families with tools and strategies, FIT fosters a supportive network that enhances long-term outcomes for everyone involved.
Contact Us
West Office
700 Lawrence Ave W,
Suite #480 Toronto,
ON M6A 3B4
East Office
1200 Markham Rd,
Suite #500 Scarborough,
ON M1H 3C3
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