I’d like to share a bit about my journey with CMHA Toronto and how their programs have helped me develop life skills and support my mental health.

I was introduced to CMHA Toronto and my first case manager, Anita, after being hospitalized for some mental health issues I was experiencing. This was in the midst of COVID, and it was a difficult time for me because of the pandemic and also because of the personal and family challenges I was experiencing. I needed support not only for my mental health but also for practical day-to-day needs.

Anita and I formed a close friendship – much more like companions than a social worker and client. I confided in her about my struggles with getting out there and making friends, and she reassured me, saying, “I’m your friend!”

She genuinely cared about my interests and what was important to me. I have always been interested in arts and crafts, and when Anita heard that, she brought me mandala colouring pages. When I didn’t have money for bus tickets, she helped me out. Most of all, she helped me reconnect to people and activities that brought more joy into my life.

I’m someone who enjoys being outside and interacting with people, but during the pandemic, with most people staying home, it was a lonely time. Anita helped me stay connected and hopeful.

In late 2022, I had to say goodbye to Anita as I transitioned to my new case worker, Heather.

Heather has been very welcoming to me and always listens to what I have to say with a gentle and positive attitude. She encouraged me to take part in various social and recreational programs. I’ve taken part in sessions on pizza making at the Routes community centre, for example – the pizzas were really tasty!

I also took part in the pre-employment workshops held at Routes. Because I was well prepared for resumé creating, interviews and things like that, when I applied for my next position as a program leader in 2023, I successfully got the job.

I initially went to school for early childhood education and now I plan to pursue a certification as a child and youth worker. My interest in social work and working with youth stems from my teenage jobs, starting as a camp counsellor at 13 and later, volunteering with Art Starts.

My current role is through 37 Kids, a summer internship with Toronto Community Housing that I’ve held for two summers so far. I have been involved in their youth program doing community revitalization and informing the local tenants about community updates.

The social and recreational programs I’ve joined through CMHA Toronto have been some of my happiest times. One of my first experiences, in the middle of the pandemic, was a picnic at Earl Bales Park. I was shy but brought my sister along, and we had a great time playing games (still social distancing!) and enjoying snacks like fruits and veggies – a good reminder that eating healthy food helps both your mind and body.

This event was the start of many wonderful memories and connections. Since then, I’ve attended CMHA Toronto’s recreational activities regularly. We’ve visited the Museum of Illusions, gone to the movies, and spent a day at the CNE. These have been enriching and amazing bonding experiences.

I’m looking forward to trying out an escape room next!

From Anita and my current caseworker, Heather, I’ve learned so much. They’ve helped me become more organized with day-to-day tasks, like answering emails and following up on student loans, which are necessary to maintain not only employment but also good mental health. We have regular check-ins about my emotional and mental well-being, ensuring I stay on top of things like doctor’s appointments and medications.

My mental health has improved, although it’s always a bit of a roller coaster. I’ve been hospitalized again since then, but with the ongoing support I’m doing much better now.

For anyone going through similar struggles, I’d say: never neglect your feelings. It’s essential to talk to someone and find productive activities or hobbies to bring joy into your day. And remember, rest is important too.

The relationships I’ve built with CMHA Toronto’s case workers are a huge part of my recovery and my life. They bring a sparkle and sunshine into the world, making me feel truly joyful.

I’m grateful for the support and opportunities CMHA Toronto has provided, helping me grow and thrive despite the challenges.