Mind, Body & Yoga for Seniors

Mind, Body & Yoga for Seniors is a gentle virtual workshop that combines mindful movement, breathwork, and relaxation techniques to support mental and physical well-being in older adults. No prior yoga experience is needed—just a willingness to move and breathe.

To register please email Isolda.Gallego@unisonhcs.org or call 416-645-7575 ext. 2028