Exercise – Gentle Fit
REGISTRATION IS REQUIRED.
Participants are led through various physical movements mostly in standing positions. Includes cardio, stretching and strengthening exercises using body weight and/or dumbbells (or alternative weights). Low-moderate impact. Moderate intensity.
All groups are offered virtually. Only the Wednesday sessions will be available in person at the Sheridan location.
Call 416-246-2388 or register online: www.bcchc.com/group-programs-registration
