Dealing with Difficult Emotions

Join Jennifer and Kerri for an insightful session on *Dealing with Difficult Emotions*, designed to help participants identify, process, and manage challenging feelings. Through practical tools, reflection, and guided discussions, this session offers a safe, supportive environment to explore emotions like anger, sadness, and frustration. Participants will leave with strategies to build resilience, improve emotional regulation, and foster self-compassion, enhancing their ability to handle complex emotions in both personal and professional settings.