Cold, Flu, and Covid-19

This is an informative session focused on understanding and managing cold, flu and Covid-19 symptoms during the season. Led by Jennifer and Kerri, this workshop will cover prevention tips, natural remedies, and practical self-care strategies to support recovery. Participants will also learn how to differentiate between cold, flu and Covid-19 symptoms, when to seek medical advice, and how to boost their immune system. This session aims to empower attendees with knowledge for healthier living.