Breaking the Cycle of Negative Thought Patterns

“Breaking the Cycle of Negative Thought Patterns” is a session led by Jennifer and Kerri. This workshop focuses on identifying and challenging negative thought patterns that can contribute to anxiety and depression. Through interactive activities and practical strategies, participants will learn how to reframe negative thoughts, build resilience, and develop a more positive mindset. Jennifer and Kerri bring their expertise and compassionate approach to help attendees cultivate healthier thinking habits for improved mental well-being.