Mind Body Yoga

Step into a world of holistic well-being with our Mind Body Yoga group hosted by Shruti Patel. Experience the union of body, mind, and soul as we practice yoga that transcends physical postures. Dive into meditation, breathwork, and mindfulness exercises, nurturing inner peace and balance. Our warm community of practitioners fosters a supportive and non-judgmental space, embracing the transformative power of yoga for a healthier, happier, and more harmonious life. Come, embark on this journey of self-discovery and spiritual growth with us!