CMHA Toronto Program Events, Sessions & Groups

Experience a heartfelt Tamil open chat session hosted by Maithily, centered around our mental health and wellbeing. In a safe and compassionate environment, share your thoughts, emotions, and experiences while gaining valuable insights and support. Let's foster understanding and prioritize our well-being together. Join us for an enriching discussion! ...

Discover the rejuvenating world of chair yoga with Maithily hosted in Tamil! In this gentle and accessible practice, experience the perfect blend of relaxation and movement from the comfort of your chair. Strengthen your body, soothe your mind, and enhance flexibility, all while embracing the serenity of this transformative journey. Join us now! ...

Welcome to our inspiring and insightful Tamil Guest Speaker session with Maithily! Prepare to be enlightened and enthralled as we host esteemed speakers from diverse fields who will share their expertise and unique insights. Engage in thought-provoking discussions, gain valuable knowledge, and be motivated by their stories of success and perseverance. This platform aims to spark curiosity, foster learning, and create a community driven by the power of knowledge. Join us for an enriching and unforgettable experience! ...

Welcome to our engaging discussion group, where diverse perspectives converge and ideas flourish! Discover a stimulating environment that encourages open dialogue on a wide range of topics. From current events to thought-provoking themes, we foster a respectful and inclusive space for sharing knowledge and insights. Connect with like-minded individuals, expand your horizons, and explore the vast landscape of ideas together. Join us in this journey of intellectual growth and meaningful connections. ...

Join Nadia's transformative Self-Compassion Workshop and embark on a journey of self-discovery and care. Engage in reflections and insightful discussions that offer a fresh perspective on nurturing your well-being. Let Nadia guide you towards embracing self-compassion, inspiring you with practical self-care techniques. Elevate your relationship with yourself, fostering a healthier and more fulfilling life. Join us to cultivate a deeper understanding of self-love and care in a supportive community. ...

Experience a heartfelt Tamil open chat session hosted by Maithily, centered around our mental health and wellbeing. In a safe and compassionate environment, share your thoughts, emotions, and experiences while gaining valuable insights and support. Let's foster understanding and prioritize our well-being together. Join us for an enriching discussion! ...

Discover the rejuvenating world of chair yoga with Maithily hosted in Tamil! In this gentle and accessible practice, experience the perfect blend of relaxation and movement from the comfort of your chair. Strengthen your body, soothe your mind, and enhance flexibility, all while embracing the serenity of this transformative journey. Join us now! ...

Join Jennifer and Kerri in an introspective workshop, "Are You a Good Friend to Yourself?" Discover the transformative power of self-compassion and self-care. Through engaging discussions and reflective activities, explore your relationship with yourself and uncover ways to enhance your self-support. Learn practical tools to cultivate a stronger, kinder connection within. Embark on a journey towards being your own best friend and nurturing a healthier sense of well-being. ...

Welcome to our inspiring and insightful Tamil Guest Speaker session with Maithily! Prepare to be enlightened and enthralled as we host esteemed speakers from diverse fields who will share their expertise and unique insights. Engage in thought-provoking discussions, gain valuable knowledge, and be motivated by their stories of success and perseverance. This platform aims to spark curiosity, foster learning, and create a community driven by the power of knowledge. Join us for an enriching and unforgettable experience! ...

Welcome to our engaging discussion group, where diverse perspectives converge and ideas flourish! Discover a stimulating environment that encourages open dialogue on a wide range of topics. From current events to thought-provoking themes, we foster a respectful and inclusive space for sharing knowledge and insights. Connect with like-minded individuals, expand your horizons, and explore the vast landscape of ideas together. Join us in this journey of intellectual growth and meaningful connections. ...

Step into a world of holistic well-being with our Mind Body Yoga group. Experience the union of body, mind, and soul as we practice yoga that transcends physical postures. Dive into meditation, breathwork, and mindfulness exercises, nurturing inner peace and balance. Our warm community of practitioners fosters a supportive and non-judgmental space, embracing the transformative power of yoga for a healthier, happier, and more harmonious life. Come, embark on this journey of self-discovery and spiritual growth with us! ...