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Push For Better Mental Health

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Join us in February for this fitness-based mental health initiative that will engage Canadians of all ages and from all walks of life to:

LEARN & RAISE AWARENESS ABOUT MENTAL HEALTH

GET FIT

FUNDRAISE FOR BETTER MENTAL HEALTH FOR ALL

Learn more
Get Involved
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The Push Up Challenge

What's Involved
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Push-ups or sit-ups, squats, or whatever you like
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days

Starting
February 5

Each day, you’ll get a mental health fact and a daily goal related to that fact. You can track your progress through a dedicated app which also allows you to fundraise and see how your team is doing.

Get Involved

The Push Up Challenge

How you can participate
JOIN the CMHA Toronto team to start the Push-Up Challenge and fundraise for us
Join
REGISTER to tackle the challenge as an individual or to create your own team
Register
DONATE to CMHA Toronto’s Push-Up Challenge directly
Donate
Whichever way to choose to “push up” you’ll be supporting accessible, quality care for Toronto residents through programs, research and advocacy that create belonging and hope.

The Push Up Challenge 2027

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